Pinterest • The world’s catalogue of ideas

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

19
3

1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. 2) You already forgot...

10

Postpartum Sleep Deprivation - Effects, Signs & Symptoms

Postpartum Sleep Deprivation - Effects, Signs & Symptoms: you are looking for some effective tips to sleep better after you have had your baby, read our post here.

12
2

Lack of sleep has many ramifications, from minor to major, and over the long term, poor sleep can contribute to a whole host of chronic health problems. http://articles.mercola.com/sites/articles/archive/2016/03/03/sleep-deprivation-effects.aspx

Sleep is important & necessary for FITNESS, Nine Sleep Deprivation Symptoms | Nutriclue Sleep is important ,it's even more important than working out in a way . When think about it if we work out but don't sleep the muscle we just tore up to make stronger can't really repair . Sleep is when body regenerates itself It's when tissue is repaired . So hope you have amazing dreams ! ;)

1
Help Your Child Develop Healthy Sleep Habits For Life (Infographic) — Health Hub from Cleveland Clinic

Help Your Child Develop Healthy Sleep Habits For Life (Infographic

Help Your Child Develop Healthy Sleep Habits For Life (Infographic) — Health Hub from Cleveland Clinic

11
2