Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.
Lack of sleep has many ramifications, from minor to major, and over the long term, poor sleep can contribute to a whole host of chronic health problems. http://articles.mercola.com/sites/articles/archive/2016/03/03/sleep-deprivation-effects.aspx
Sleep is important & necessary for FITNESS, Nine Sleep Deprivation Symptoms | Nutriclue Sleep is important ,it's even more important than working out in a way . When think about it if we work out but don't sleep the muscle we just tore up to make stronger can't really repair . Sleep is when body regenerates itself It's when tissue is repaired . So hope you have amazing dreams ! ;)
10 Sleep Deprivation Symptoms - Lack of sleep can put a serious strain on your health and performance. Here’s a list of 10 common sleep deprivation symptoms that indicate you may not be getting enough shut-eye. #sleep
Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.