//12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Establishing a Sleep Routine: Tips for Better Sleep

//12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

SUNDOWNING occurs most often in the middle stages of Alzheimer’s/other dementias. Studies estimate up to 20 % of persons with Alzheimer's/other dementias will experience increased confusion, anxiety & agitation as the day ends (sun sets). Others may experience changes in their sleep schedule & restlessness during the night. These disruptions in the sleep-wake cycle often lead to more behavioral problems causing a serious challenge for families. ~ Lori

SUNDOWNING occurs most often in the middle stages of Alzheimer’s/other dementias. Studies estimate up to 20 % of persons with Alzheimer's/other dementias will experience increased confusion, anxiety & agitation as the day ends (sun sets). Others may experience changes in their sleep schedule & restlessness during the night. These disruptions in the sleep-wake cycle often lead to more behavioral problems causing a serious challenge for families. ~ Lori

With some jokes in between . Just because I'm smiling and talking it doesn't mean I'm not sad; because I am

With some jokes in between . Just because I'm smiling and talking it doesn't mean I'm not sad; because I am

The importance of helping our body get the right amount and quality of #Sleep

Your Body Does Incredible Things When You Aren't Awake

The importance of helping our body get the right amount and quality of #Sleep

Many children are diagnosed with ADHD when they are actually sleep deprived. http://www.pinterest.com/jma1345/ap-psych/

Many children are diagnosed with ADHD when they are actually sleep deprived. http://www.pinterest.com/jma1345/ap-psych/

Sleep Mystery – You Get Dream At REM But Nightmares At Non REM Sleep Cycle Finding The Right REM Sleep Disorder Treatment

Sleep Mystery – You Get Dream At REM But Nightmares At Non REM Sleep Cycle Finding The Right REM Sleep Disorder Treatment

Tracks your sleep cycles, gives you detailed reports, and determines best time to wake you up so that you don't feel sluggish in the AM. Pretty cool.

Tracks your sleep cycles, gives you detailed reports, and determines best time to wake you up so that you don't feel sluggish in the AM. Pretty cool.

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