3. Being tired or not having the energy is even more validation that you need to make some changes. It’s actually proven that regular exercise gives you more energy and fights fatigue. from thegoldensecrets.org
Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR!
This doesn't always work as it does make me happy good food stays with you. That beautiful mousse you had at that restaurant on your 3 date. The cake on your wedding day. The chips on that night out. The are happy memories based on the food, the people, the feeling.