Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes
100 Things You Can Do Instead of Eating Mindlessly http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating
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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!
the-fit-bitch: Had a major binge today, and used that as an...
Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!
2017: I'm Going to Be the Fittest Chick You've Ever Seen :)) !!
Idea to slim down effectivelyA recent pilot research study at Tufts University, nevertheless, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'
be fit | motivation | sexy | wellness | fitspiration [ SkinnyFoxDetox.com ]
Feeling Bloated? I found an easy 2 day cleanse. Detox. Reset the good bacteria…