On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!

On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!

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You'll discover even more ideas to quit acquiring weight on http://www.arizonamala.com/
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Great stuff.. you should also learn to love yourself in every state on this journey
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WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts.  This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

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