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Skinny Fiber Diet

from Shape Magazine

13 Nifty Nutrition Infographics

Great list of vitamins and nutrients ...

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Slimming recipe: Thai sweet chilli chicken salad.

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from AXS

The Latest On

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

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from Upcoming Health

Green Smoothies Will Revolutionize Your Health

Green smoothies are extremely healthy and great for those looking to shed a couple of pounds. They are packed with nutrients and fiber. Green smoothies are the perfect way to get your daily greens serving. Try these easy to make green smoothie recipes and you will fall in love! See more at upcominghealth.com

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Immune Booster recipe by Nutribullet. Spinach, orange, banana, pineapple, blueberries and water. Tastes great!

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5-minute-plank-workout-infographic

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5 day diet guide! Lose up to 7 pounds in 5 days with this eating plan guide. 1200 Calories on average over 5 days with a high…

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from Green Thickies: Filling Green Smoothie Recipes

FREE 12 Day Green Smoothie E-Course

Detox drink! Easy to make and effective! For more great recipes, join me at www.pinterest.com/tarraheiland

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from Skinny Ms.

14-Day Flat Belly Meal Plan

Try our 14 Day Flat Belly Meal Plan including recipes like this Crockpot Lemon Chicken! #flatbellymealplan #mealplanning #menuplanning

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from The WHOot

How To Lose Weight Without Really Trying

Top 8 foods for burning fat and losing that weight! 1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your g

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