Pinterest • The world’s catalogue of ideas

Flat abs in 5 minutes - great idea for ab workout!

418
60
2

@wayofgray: I don’t starve myself, use skinny teas, wear waist trainers or even workout more than 4 times a week. I don’t follow some unique tip or take magically pills. It’s seriously as simple as exercising moderately, eating real foods, getting enough sleep and smiling as often as possible. . Of course everyone’s bodies are unique but if you want to do the exact workouts I do, visit the link in my bio (@wayofgray) to learn more about my guides! ❤️

340
51
3
from theCHIVE

Short workout shorts are the reason we go to the gym (36 Photos)

pinterest // xoannieyahnke ❁♡☾

45
19

The 11 Best Exercises to Tone Your Arms The Eleven Best

262
17
1

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

514
55
3
from El124

Sus rutinas del gym son mejores

12 week workout plan that you can do at home! I love how realistic and effective these workouts are.

172
31
from popsugar.com

Printable No-Equipment At-Home Workouts

Circuito 30 Minutos |WTechFitness é uma das modalidades mais eficientes para ganho de forma física, tonificação corporal e emagrecimento. Circuito 30 Minutos |WTechFitness

283
32
4
from goodtoknow

The 30-day wobbly thigh challenge

Firm up your thighs in a month with exercises you can do at home! #30daychallenge

530
98
2
from POPSUGAR Fitness UK

Flat-Abs Bodyweight Workout

(* Lose Weight Right @ http://GracieWhitney.com *) Article: Steps to Take for Fasting Weight Loss Success http://graciewhitney.com/steps-to-take-for-fasting-weight-loss-success

38
10
2

Trenuj odpoczywając. Już teraz masz okazje poprawić mięśnie oraz sprawność swych nóg nawet podczas odpoczynku na kanapie. Oglądając mecz w telewizji czy też film możesz w każdej chwili wykonać określony zestaw ćwiczeń, który sprawi, że nawet leniwy wieczór czy też popołudnie może być przez chwilę aktywne. Nie potrzebujesz do tego żadnych narzędzi, tylko odrobinę chęci oraz motywację do ćwiczeń. #sport #ćwiczenia #mężczyzna #workout ##kanapa ##mieszkanie

40
7
3