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Sculpt and Strengthen Your Arms With This 3-Week Challenge

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How to Get Skinny Arms Fast! No Special Diet Required

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Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

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"Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)"

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Fitness Cool on

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

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Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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Finally: A way to target your awkward armpit area.

6 Exercises to Beat Bra Bulge

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