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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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from SPOTEBI

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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Quick but intense workout that hits your shoulders, biceps and triceps.

Quick but intense workout that hits your shoulders, biceps and triceps.

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from Lovika.com

How to Get Skinny Arms Fast! No Special Diet Required

Here, we get back to basics Visit www.sophysports.com

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from SPOTEBI

Bikini Arms Upper Body Workout For Women

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

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from POPSUGAR Fitness UK

Popsugar

10-Minute Workout to Tighten the Arm Jiggle

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Finally: A way to target your awkward armpit area.
from Cosmopolitan

6 Exercises to Beat Bra Bulge

Finally: A way to target your awkward armpit area.

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Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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Bikini Arms Workout ☀ BIKINI SERIES printout

Bikini Arms Workout ☀ BIKINI SERIES printout

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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