Skiing above Sorfjorden in Lyngen Alps, Norway. Norwegians are the worlds first skiers. In the 1940s there was one place to ski. In Idaho "Sun Valley". I believe it was built for a Sonja Henie Movie in the 1930s, early 40s. Few people tried the slopes. It caught on through movies etc. Sonja Henie - famous Norsk movie star. Winter sports, Skating primarily.
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries with this six-week training plan. Get started with week one.