English actress, Vicky Pattison Diet Plan and Workout Routine. Change from size 16 to size 6...

English actress, Vicky Pattison Diet Plan and Workout Routine. Change from size 16 to size 6...

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

↠Pinterest •@lillyellax • ↞ 116e1ddf421e59ec184d99eeaf28d48d.jpg 640×1,680 pixels

↠Pinterest •@lillyellax • ↞ 116e1ddf421e59ec184d99eeaf28d48d.jpg 640×1,680 pixels

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Exercise helps in weight loss in a natural manner. It helps to get rid of thigh fat effectively. It is noticed that thighs are the most difficult parts to deal with as dieting and controlling diet does not help the body. There are natural ways that should be followed to work on every part of the body. There are simple exercises to reduce thigh fat. We observe that many people face problems with Thigh Fat. They put different efforts to reduce the size of thighs. Losing thigh fat can be done…

Exercise helps in weight loss in a natural manner. It helps to get rid of thigh fat effectively. It is noticed that thighs are the most difficult parts to deal with as dieting and controlling diet does not help the body. There are natural ways that should be followed to work on every part of the body. There are simple exercises to reduce thigh fat. We observe that many people face problems with Thigh Fat. They put different efforts to reduce the size of thighs. Losing thigh fat can be done…

At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…

At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…

I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts.   Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will…

I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts. Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will…

Low Impact Cardio Workout for Beginners - Beginner Cardio & Toning Workout Routine - YouTube  Don't be fooled! Good for all levels will def have you sweating Best have some music ready though as none on the vid

Low Impact Cardio Workout for Beginners - Beginner Cardio & Toning Workout Routine - YouTube Don't be fooled! Good for all levels will def have you sweating Best have some music ready though as none on the vid

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

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