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How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!


6-WEEK POWER AB workout routine. This is a fierce 35 min fat-blasting abdominal workout program that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #abworkout #sixpackworkout #bellyfat


You're going crazy over ab and belly fat busting workouts but yet you're still not seeing that much coveted six-pack. So many quick fixes and diets claim to get rid of that stubborn muffin top and love handles & give you a flat sexy stomach in no time, so, what's stopping you? These are the ab myths STOPPING you seeing those hard-earned abs.

from Men's Health

15-minute no-crunch six-pack workout

Sit down with your legs straight and hands behind your glutes. Press down and raise your hips so your body forms a straight line. This is the reverse plank. Without lowering your hips, lift your right leg and hold for 3 seconds, then lower your leg and repeat. Do 10 with each leg.