6-WEEK POWER AB workout routine. This is a fierce 35 min fat-blasting abdominal workout program that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #abworkout #sixpackworkout #bellyfat
You're going crazy over ab and belly fat busting workouts but yet you're still not seeing that much coveted six-pack. So many quick fixes and diets claim to get rid of that stubborn muffin top and love handles & give you a flat sexy stomach in no time, so, what's stopping you? These are the ab myths STOPPING you seeing those hard-earned abs.
Sit down with your legs straight and hands behind your glutes. Press down and raise your hips so your body forms a straight line. This is the reverse plank. Without lowering your hips, lift your right leg and hold for 3 seconds, then lower your leg and repeat. Do 10 with each leg.