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Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

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from carbswitch.com

Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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from WonderHowTo

How To: Clear Your Stuffy Sinuses in Seconds Using Nothing but Pressure

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Sternocleidomastoid Pain When the SCM is strained or shortened the muscle itself rarely hurts, no matter how stiff or tight it may be. Problems are referred elsewhere, to head and neck, ears, eyes, nose and throat.... Sternal Division (left): Head pain, "sinus" pain, visual disturbances, “sore throat,” difficulty swallowing, dry cough. Clavicular Division (right): Autonomic and proprioceptive disturbances; frontal "sinus" headache...

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from PositiveMed

How To Clear Your Sinuses With Your Tongue In 20 Seconds And Cure Sinus Infection Naturally

17 DIY Home Remedies for Sinus Infection - this is worth its weight in gold!

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How to kill a sinus infection in 20 seconds. Few things are worse than a sinus infection. Most people have experienced symptoms of sinusitis like runny nose and facial pain. Symptoms can last for 10 days or 8 weeks. In the worst cases, they can last even longer. According to WebMD, more than 37 million Americans suffer from sinusitis!