#LJIC TUES-TORIAL TIME!! Does the cold weather or allergies have your sinuses feeling sore & inflamed? Try these 6 easy steps to help bring yourself some minor relief. Thank you to Kelsie H. from La' James International College - Iowa City for giving us these excellent tips! For a closer look & more information visit http://ljic1.tumblr.com/post/110647040596/diy-sinus-pressure-relief #LjicIC #TuesTorial #TuesdayTutorial #LjicTutorial www.LJIC.edu www.facebook.com/lajamesinternational
Dr. Mark demonstrating sinus drainage for allergy relief. Also a technique to help not have a sore throat or to hurry it up and get rid of it. This does increase your immune system function overall too.
You can take a prescription med that MAY work in a few days to a week or you can swish with oil and have your sinuses draining in 5 minutes...your choice - details here :-) How to Drain Sinuses with Oil Pulling! at www.LoveHomeandHealth.com