Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard
Healthy salad ideas - earthy beetroot, chickpea and spinach salad, this lovely salad is delicious served alongside pies, quiche or grilled chicken and fish. Pop over for the simple recipe and dressing options now.
Japanese sesame spinach 1 ½ pounds baby spinach, washed 3 tablespoons toasted sesame seeds 2 teaspoons cane sugar or maple syrup 1 tablespoon plus 1 teaspoon soy sauce ½ teaspoon rice vinegar or mirin ½ teaspoon dark sesame oil