Meditation for beginners
How to practice mindfulness meditation.. step 1: set aside time daily to meditate
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.
Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!
HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...
meditating for dummies :). Great advice...the timing couldn't be better...
4 Mindfulness #meditations #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Try these DIY tips to start your own meditation practice. Be mindful this Fall.
8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid
Get grounded today by taking time today to practice this simple meditation. Click to download the guided meditation. #chakrajourney