This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff.

This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff.

This simple hummus recipe is the only one you'll ever need in your kitchen! Creamy, delicious and super easy! From Lauren Caris Cooks

This simple hummus recipe is the only one you'll ever need in your kitchen! Creamy, delicious and super easy! From Lauren Caris Cooks

How I Make Hummus - Pinch of Yum I added one can of undrained chickpeas and one can of drained. I also added tablespoon of lemon juice, did two garlic cloves instead of one, and added pepper and red pepper flakes.

How I Make Hummus - Pinch of Yum I added one can of undrained chickpeas and one can of drained. I also added tablespoon of lemon juice, did two garlic cloves instead of one, and added pepper and red pepper flakes.

Thai Peanut Hummus: A simple homemade hummus recipe that's filled with Thai peanut sauce ingredients. Use maple syrup in place of honey to make this vegan

Thai Peanut Hummus: A simple homemade hummus recipe that's filled with Thai peanut sauce ingredients. Use maple syrup in place of honey to make this vegan

Low Calorie Healthy Falafals 2 tbsp sunflower or vegetable oil  1 small onion , finely chopped  1 garlic clove, crushed  400g can chickpeas , washed and drained  1 tsp ground cumin  1 tsp ground coriander (or use more cumin)  handful parsley , chopped, or 1 tsp dried mixed herbs  1 egg , beaten

Low Calorie Healthy Falafals 2 tbsp sunflower or vegetable oil 1 small onion , finely chopped 1 garlic clove, crushed 400g can chickpeas , washed and drained 1 tsp ground cumin 1 tsp ground coriander (or use more cumin) handful parsley , chopped, or 1 tsp dried mixed herbs 1 egg , beaten

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