This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain
You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Surprising Alternative Treatments for Mental Disorders
The use of alternative treatments for mental illness is growing in popularity due to concern over the side effects of some medications and a general mistrust for pharmaceutical companies. Let’s look at some of the natural ways people are treating disorders like depression, anxiety and schizophrenia.