This Is THE Move for Anyone Working Towards a Flat Tummy  http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

This Is THE Move for Anyone Working Towards a Flat Tummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get the Skinny on Healthy Living

9 Moves To Shrink Your Muffin Top [VIDEO]

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

Side Crunch

Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

Wide Second Side Crunch Stand with feet wider than hip width and hold a dumbbell in each hand. Turn toes outward and lower into a wide squat (sometimes called a wide second squat) by squeezing glutes, bending knees, and keeping hips in line with torso (don't stick your butt out). Raise arms into goalpost position (elbows bent to 90 degrees), engage core, and bend to the right, trying to tap elbow to thigh. Do 10 reps to the right and 10 to the left. Then alternate sides for 20 reps.

The 13 Best Abs Exercises You Can Do Standing Up

Wide Second Side Crunch Stand with feet wider than hip width and hold a dumbbell in each hand. Turn toes outward and lower into a wide squat (sometimes called a wide second squat) by squeezing glutes, bending knees, and keeping hips in line with torso (don't stick your butt out). Raise arms into goalpost position (elbows bent to 90 degrees), engage core, and bend to the right, trying to tap elbow to thigh. Do 10 reps to the right and 10 to the left. Then alternate sides for 20 reps.

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

The Flat Belly Workout You Can Do On Your Lunch Break

**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

If that stubborn side fat won’t seem to budge, fear not  you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. “You have to cross-train your core like you cross-train the rest of your body,” says celebrity trainer Kira Stokes. Of all the …

7 Exercises to Lose Your Love Handles

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. “You have to cross-train your core like you cross-train the rest of your body,” says celebrity trainer Kira Stokes. Of all the …

Pin for Later: Flat-Abs Bodyweight Workout Sumo Squat and Side Crunch

Sumo Squat and Side Crunch

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