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from The Parks Department

Getting Back Into Shape

this is a combination of the workout from The Sisterhood of the Shrinking Jeans, the Couch to 5K plan, and an article from Women’s Health Magazine

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from ASOS

SAY YOU WILL Pointed Heels

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You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! http://facebook.com/coachtheshore

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from Tinned Tomatoes

Deep No-Bake Bounty Coconut Cheesecake

Deep No-Bake Bounty Coconut Cheesecake made in 40 minutes and super easy. Light and creamy with flavour of coconut and chocolate. Topped with more melted chocolate and generous slices of Mars Bounty bars.

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Spooktacular October Upper Body Fitness Calendar. Another great monthly fitness calendar from @shrinkingjeans www.shrinkingjeans.net #exercise #calendar #spooktacularoctober

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