I am starting NOW! When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

I am starting NOW! When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

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Barefoot Contessa's Linguine With Shrimp Scampi -- Hands down, my family's favorite thing I cook.

Barefoot Contessa's Linguine With Shrimp Scampi -- Hands down, my family's favorite thing I cook.

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Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick and healthy! 214.3 calories.

Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick and healthy! 214.3 calories.

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This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread. However you make the dish, once the shrimp are added to the pan, the trick is to cook them just long enough that they turn pink all over, but not until their bodies curl into rounds with the texture of tires. (Photo: Craig Lee for The New York Times)

This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread. However you make the dish, once the shrimp are added to the pan, the trick is to cook them just long enough that they turn pink all over, but not until their bodies curl into rounds with the texture of tires. (Photo: Craig Lee for The New York Times)

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Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick & healthy! 214.3 calories.

Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick & healthy! 214.3 calories.

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