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from Take Fitness

The Best Bicep Exercises for Mass

In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.

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from Take Fitness

The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

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from Body Building Advisor

Unconventional Bodyweight Only Workout for Big Shoulders

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from examiner.com

The Latest On

The clean bulk diet: 3 options for more lean muscle. Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.

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from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

from Men's Health

4 Exercises That Will Banish Your Man Boobs

You probably love a great set of breasts—as long as you’re not the one sporting them. Turns out, more and more men are lining up to get rid of their man boobs or "moobs." Male breast reduction surgeries increased by 6 percent in 2011, according to the American Society of Plastic Surgeons. But you might not need to go under the knife if you’ve got a sagging top.

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