Pinterest • The world’s catalogue of ideas
from Women's Health

The Best Shoulder Workout on the Face of the Planet

53
6
1
from Bloglovin’

ConfidenceKini Challenge: Chest + Shoulders (W6D5) (Lauren Gleisberg)

49

FREE PDF: Toned and Strong Arms and Shoulders Gym Workout for Guys and Girls – visit http://wlabs.me/1u2CiTq to download!

644
47
2
from SPOTEBI

Complete Arm and Shoulder Workout for Women

Get ready for bikini season with this complete arm and shoulder workout. Melt off extra fat, target all the major muscles in the upper body, and reveal sleek, sexy arms and shoulders fast! http://www.spotebi.com/workout-routines/complete-arms-shoulders-workout-women/

173
23
from SPOTEBI

Upper Body Workout For Women

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

1.4k
118
3

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

417
54
2

Looking for the best shoulder workout for women? Look no further! Here's what you need to know to build sexy, strong, defined, and toned shoulders.