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Retford

Chest workouts #workout #fit #twicethespeed #fitness #strength

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Upper Body Sculpt Workout

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from Disabled World

Shoulder Rotator Cuff Pain: Information & Exercises

Shoulder Rotator Cuff Pain and Exercises. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more. - See more at…

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Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then...

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Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP http://pinterest.com/sweetkeet/thanks-to-back-and-neck-care-centre/

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Major Muscles on the Front of the Body

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How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

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from Greatist

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

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from Diply.com

Treat your Feet: DIY Foot Cream and Foot Reflexology

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

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