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from The Beachbody Blog

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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from Oprah.com

Back Pain Exercises - Relaxing Stretches

Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.

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This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

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