You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness

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If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

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So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!

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Rotator Cuff Pain Natural Treatments & Rotator Cuff Exercises
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