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Shoulder Impingement Syndrome Exercises - Mobility, Strengthening and Sports Specific |

Supraspinatus tendonitis is a common cause of shoulder impingement syndrome. The tendon slides through the subacromial space, making it prone to excessive friction which results in inflammation


A winged scapula is usually as a result of weakened shoulder blade stabilisers, especially the Serratus Anterior. The serratus anterior is also known as the punching muscle. To target the Serratus Anterior directly, scapula protraction exercises work best along with serratus press exercises. An


Foot Stretching Exercises for after Bone spure surgery | View animation of bone spur removal