This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!
Just in Time For Summer! 21-Day Arm-Sculpting Challenge
See more here ► http://loseweightlossvideos.blogspot.com/ Tags: meal plans to lose weight, weight loss planner, tips on how to lose weight - Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. #exercise #diet #workout #fitness #health