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Thursday- Shoulders & Traps: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

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It is generally accepted that being overweight and instances of Obesity are on the increase. The question is, Why? We all lead much busier lives than we used to. During a recession, we work harder to keep pace with rising costs which in turn can contribute to an unhealthy lifestyle. Take-outs and fast food are easy solutions after a busy and stressful day. We also have more technology... FULL ARTICLE…

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Shoulder Workout Training - some good moves here to blast the deltoids! Using barbells and dumbbells too...much better than machines in the gym. muscle gain // gym workouts // strength training // barbell // dumbbell // shoulders

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workout for shoulder and triceps.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

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