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Combination Taping for Shin Splints. Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

Combination Taping for Shin Splints. Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

Overview Symptoms Treatment Causes Exercises Taping Interviews    Stretching is an important part of treatment in particular stretching the calf muscles at the back of the lower leg.  This will also help prevent the injury recurring once training begins again. In some cases strengt

Overview Symptoms Treatment Causes Exercises Taping Interviews Stretching is an important part of treatment in particular stretching the calf muscles at the back of the lower leg. This will also help prevent the injury recurring once training begins again. In some cases strengt

After numerous tapings, this has been the most effective for posterior shin splints and Medial Tibial Stress Syndrome

After numerous tapings, this has been the most effective for posterior shin splints and Medial Tibial Stress Syndrome

How to Tape To Prevent Shin Splints. Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel. Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise. Taping your shins with trainer’s tape or kinesiology tape can help to alleviate the pain of shin splints.

Tape Shin Splints

How to Tape To Prevent Shin Splints. Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel. Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise. Taping your shins with trainer’s tape or kinesiology tape can help to alleviate the pain of shin splints.

Taping your feet to avoid shin splints / good to know!. ☺ ✿

Taping your feet to avoid shin splints / good to know!. ☺ ✿

Did you know Kinesio Tape can fix shin splints?  Try it out today! http://www.orthoco.com/Kinesio_Tape_s/3.htm #orthoco #kinesio #kinesiotape PhotoCredits: Kinesio Tape

Did you know Kinesio Tape can fix shin splints? Try it out today! http://www.orthoco.com/Kinesio_Tape_s/3.htm #orthoco #kinesio #kinesiotape PhotoCredits: Kinesio Tape