Pinterest • The world’s catalogue of ideas

Combination Taping for Shin Splints. Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

16
2
1
from Runner's World

Let's Go to the Tape

taping techniques for common running injuries - plantar fasciitis, iliotibial band syndrome and shin splints

13
1