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“Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.” - Brené Brown, Rising Strong

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from Medium

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

You live, you learn, and you make better decisions once you have the knowledge… …

I start to feel doubt and shame ive never felt so alone without you in my life. But I love you and trust time will bring you back

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from Dine and Dish

Stop Giving It All or Nothing

I’m tired of going all or nothing and repeating the same patterns… I’m ready to accept that sometimes, in between is just fine

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If we share our story with someone who responds with empathy and understanding, shame can't survive. -Brene' Brown #BreneBrown #Story #Quotes

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Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.

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