Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Shadow-Boxing Workout | POPSUGAR Fitness

Shadow-Boxing Workout For Seriously Toned Abs & Arms

Shadow-Boxing Workout | POPSUGAR Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.:

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.:

Boxing Workouts to Lose Weight. This is EXACTLY what I do! It makes me feel muscles I didn't even know I had!

Boxing Workouts to Lose Weight

Boxing Workouts to Lose Weight. This is EXACTLY what I do! It makes me feel muscles I didn't even know I had!

Round 2: Heavy-Bag Work | This Boxing Workout Will Get You in the Best Shape of Your Life | Men's Journal

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 2: Heavy-Bag Work | This Boxing Workout Will Get You in the Best Shape of Your Life | Men's Journal

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