My Strategy: Try using an imaginary squeegee or chalkboard eraser to wipe the bothersome thoughts away. Concentrate then on the blankness of your mind, take several deep breaths and exhale them fully, relax. Stay calm concentrating only on the darkness of your cleared mind. Repeat this exercise until your mind stays blank, Sleep will come . . .
Amethyst (Crown): Amethyst is a gemstone often worn by healers, as it has the power to focus energy. A healer will usually wear several pieces of jewelry with amethysts set in silver, especially an amethyst necklace. The person to be healed will have an Amethyst to hold while the healing is being done. The healer will place another piece of Amethyst on the area of the body in need of healing, the heart or lungs usually. Amethyst is used for problems in the blood and in breathing problem...
Dealing with insomnia can be really frustrating, and being unable to sleep well several nights in a raw affects everyday life and performance. Fortunately, there is an easy-to-do remedy you could use to get a descent sleep, and it works like magic. All you need is 3 simple ingredients and your cozy bed. coconut oil 1/4 tsp raw honey 1/8 tsp sea salt The combination of these ingredients sets your body in its ‘sleeping mode.’
Lots of home remedies to try on this website....This one worked for me! "Place the finger directly below the nose and press firmly against the upper lip. I used to have severe leg cramps at night, this procedure has worked every time! Sometimes it may take several seconds for this to be effective, but stay with it."