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from Power of Positivity: Positive Thinking & Attitude

Here's How Weighted Blankets Are Helping People With Anxiety

Approximately 40 million adults in the U.S. age 18 or older have an anxiety disorder. However, even in cases of severe anxiety, weighted blankets can help..

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MS Lassitude: A few types of fatigue are associated with MS, including lassitude, which is more severe than regular fatigue. Try these tips for coping.

MS Lassitude: A few types of fatigue are associated with MS, including lassitude, which is more severe than regular fatigue. Try these tips for coping.

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I am not an early bird or a night owl. I am some form of permanently exhausted pigeon. Idiopathic hypersomnia

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from Verywell

Miss Scarlet, Shark Week, Aunt Flo... Is Your Period Normal?

I got Miss Scarlet Has Serious PMS Is Your Period Normal?. Sounds like you get really depressed or anxious when your period comes. Maybe you have severe insomnia. Or feel like you want to sleep all day. Or, maybe, you have major mood swings

from everydayhealth.com

Overcoming Sleepless Nights With Psoriasis - The Itch to Beat Psoriasis

Found this post on Overcoming Insomnia with Psoriasis from the archives as I contemplated how to get a better night's sleep tonight. Too much itchiness is waking me up--miserable. #insomnia #psoriasis #eczema

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Amethysts are recommended to those who deal with stress a lot, such as people with an excessive work ethic who are unable to enjoy relaxation. This quality is also believed useful when treating insomnia too. Amethysts also help those who are prone to depression and an overall melancholy feeling. Many also believe that amethysts are useful for those working to transcend chemical dependence. The stones may work as talismans to provide inner strength when battling dependency.

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