10 Steps to Setting Healthy Boundaries. Knowing, who you are, what you stand for & what you believe in is part of healthy mind wellbeing. From these values & beliefs, come healthy boundaries. Set your boundaries, and be aware when people try to cross them. And most important of all learn to say "No".
Boundaries, something we all know about, something some of us will ignore. It's important to know them, to learn about them, to understand them, set them and make sure you and others you come into contact with, LIVE BY THEM. #boundaries