Great ab workout! #fitness #abs

Lily & Lotty Rhodium Plated 925 Sterling Silver Hand Set Diamond Elsie Heart and Star Charm Bracelet 18.75 cm

ESP Power Rack, Lifting Platform, Bar and Weight Storage - ESP is the proud equipment supplier of the University of Leeds newly refurbished strength and conditioning and fitness facility, ‘The Edge’; with 6 ESP Power Racks, 15 ESP Lifting Platforms, 25 ESP Bars and 25 sets of Weights. ESP has supported the facility in becoming one of the largest University gyms in the UK and one of the top performance facilities in Europe

ESP Power Rack, Lifting Platform, Bar and Weight Storage - ESP is the proud equipment supplier of the University of Leeds newly refurbished strength and conditioning and fitness facility, ‘The Edge’; with 6 ESP Power Racks, 15 ESP Lifting Platforms, 25 ESP Bars and 25 sets of Weights. ESP has supported the facility in becoming one of the largest University gyms in the UK and one of the top performance facilities in Europe

A sewist friend of mine had a birthday this month.  I wanted to give her  something practical and something with a sewing theme.  I knew upfront that  a tote bags was out of the question.  Tote bags are her specialty.  It took  a little bit of pondering but I came up with what I think is a great gift.

How to Sew a Gorgeous Set of Pattern Weights

A sewist friend of mine had a birthday this month. I wanted to give her something practical and something with a sewing theme. I knew upfront that a tote bags was out of the question. Tote bags are her specialty. It took a little bit of pondering but I came up with what I think is a great gift.

It is a heavy glass vase I got from Old Time Pottery I inverted on some concrete blocks so they could swim in from the bottom. You have to get wet to submerge the vase and turn it up under water so the vacuum created keeps the water inside. Make sure you have a heavy glass container or the weight of the water will shatter it. (court. of Rick Brown's fb page - Riverview Flower Farm Growing Florida Friendly Plants)

It is a heavy glass vase I got from Old Time Pottery I inverted on some concrete blocks so they could swim in from the bottom. You have to get wet to submerge the vase and turn it up under water so the vacuum created keeps the water inside. Make sure you have a heavy glass container or the weight of the water will shatter it. (court. of Rick Brown's fb page - Riverview Flower Farm Growing Florida Friendly Plants)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Minute HIIT Workout

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

Motivational quotes work as a constant reminder for you to work hard for your dreams. Dreams form achievements only when you try to. It is about setting up goals and striving for them till you achieve. So let these quotes guide and be as your companion in journey to meet your target.

Inspire Yourself To Perfection With These Motivational Quotes For Women

Motivational quotes work as a constant reminder for you to work hard for your dreams. Dreams form achievements only when you try to. It is about setting up goals and striving for them till you achieve. So let these quotes guide and be as your companion in journey to meet your target.

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