Here it is! FREE sewing pattern for women - the Sheer Top & Vest is now online and ready to download. There is also a post about styling and fabrics to go with it. It's REALLY easy to make - no experience needed. Have a look at my other free patterns while you are there - happy sewing!!
The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.