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self-reflection quote“Time spent in self-reflection is never wasted – it is an intimate date with yourself.” – Dr Paul TP Wong

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Self-reflection is a humbling process. It's essential to find out why you think, say, and do certain things...then better yourself.

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Digging Into the Areas of Your Life Affected by Narcissistic Abuse

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Before I ask you to sit with me, I must be able to sit with myself... #quote #wisdom #acceptance

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I believe meditating on this and allowing it to open us up to change can prompt the empathy in one's self that they typically seek in others. With that, we are able to bless others instead of judge or criticize and in this, we bless our own self.

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