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DETACHMENT PLAYLIST | FRIDAY PRACTICE ▶ ☆ “The law of detachment means that in order to acquire anything in the physical universe, you have to relinquish your attachment to it. This doesn’t mean you give up your intention to create your desire. You don’t give up the intention, and you don’t give up the desire. You give up your attachment to the result.” ~Deepak Chopra


FYI: How you feel affects how you look. This is not a new idea. When you're sad and unhappy, you won't look your best. Suppose what I say is true and you can control your emotions by changing your thinking. This in turn means that you have the ability, to some extent, to control how you look.~ Dr. Neal Houston, Sociologist

from Bloglovin’

Managing My Illness (Deliciously Ella)

Managing My Illness


A common misconception is that self-love is egocentric, narcissistic and selfish. It’s time to blow that right out of the water. You cannot help others unless you help yourself first.

from Jane Travis - Self Care for People Pleasers

Say no to other people and yes to your own needs

How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad. And if you don't go just so you can relax, does that mean you're selfish? How can you choose what to do? Take a read


What is the January Birthstone? Find out more about the January Birthstone Garnet and its meaning.