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from Jane Travis - Self Care for People Pleasers

11 Lessons I've Learned In 11 Years As A Counsellor

10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.

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from The Maven Circle

100+ Powerful Ways to Relax and Calm Your Mind

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

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10 Tips On Building Self Esteem While Recovering From Depression happy life happiness emotions mental health depression confidence self improvement self help emotional health confidence boost confidence boosters self steem

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Perinatal Product Working Group Member (Freelance) | Mind, the mental health charity - help for mental health problems

This website has helpful information on how to change the way you think in social situations. Scroll down to the "Challenging Unhelpful Thoughts" section of the document and you will find 2 exercises that you can print and fill out that will help you to recognize the thoughts that are not helpful when you feel anxious.

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self harm | Self Harm - Secret Scars | LGBT Talk

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from Annesmiles

Small Steps Towards Self-Love

Self love only is not only important in recovery, it’s important for everyone. Here’s my tips for learning to love yourself || Click through to read more, or repin to save for later!

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Stop Self-Sabotaging Behaviors

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I like this poem but it sort of romanticizes self harm. I really like it for the more "you are not alone" message but despise the choice of words.

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Quick self-esteem boosters. Here are some quick & simple ideas to help self esteem & boost your confidence & motivation.

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