Segmented Sleep. I've slept like this for years and didn't know it was "natural".
It’s not insomnia if you stay up voluntarily.
Letter of Recommendation: Segmented Sleep - The New York Times
Procrastination and insomnia may go hand-in-hand, new research suggests.
segmented sleep, why it's okay. a must read for new mamas!
A diverse panel of experts recommend new, age-specific sleep suggestions. How much sleep do you need?
Until Thomas Edison came along, our ancestors preferred to have two sleeps per night with a break in between. Converting back to it has been tricky, but worth it
I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian
The Myth of the 8 Hour Sleep
Laser Treatments for Age Spots If your complexion has lost its smooth texture and you're looking to banish age spots, freckles, and hyperpig...