These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

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Listening to birth affirmations during the third trimester helped me to feel at ease and get more sleep.
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A chart with first trimester, second trimester, and third trimester of pregnancy broken down into months and weeks.

A chart with first trimester, second trimester, and third trimester of pregnancy broken down into months and weeks.

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