These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.
Prenatal Home Fitness Workout using only body weight 2nd trimester- great little circuit! all moves that you can do even if you've laid around being ill for 12 weeks! lol I did it tonight and the moves weren't complicated but it definitely gave me a good mini workout!:
Pregnant? Stay fit with this easy-to-follow exercise plan for months 4 to 7 of your pregnancy: http://www.womenshealthmag.com/fitness/pregnancy-exercises-for-the-second-trimester?cm_mmc=Pinterest-_-WomensHealth-_-content-fitness-_-secondtrimesterworkout
Second trimester workout. This one is great because it focuses on the thighs, which ugh get so big during pregnancy. Im definitely trying this one. Theres tons of pregnancy workouts on this blog, its great. http://michellemariefit.com/second-trimester-pregnancy-workout/
4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with 2-3 20-30 minute cardio workouts/week. Make sure to hydrate before, during & after workouts. Ensure you have a healthy meal with protein & healthy carbs at least an hour before working out. Have a post-workout meal ready for immediately after the workout. Do 2 circuits / w-out