"WWF's mission is to conserve nature and reduce the most pressing threats to the diversity of life on Earth." The World Wildlife Fund says it is a "nonprofit organization dedicated to environmental conservation through science." THey get new donations every single day and those donations can be a huge help to animals and the environment.
Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets