Pinterest • The world’s catalogue of ideas

Try It!! Hold Each for 45 Seconds, the idea is that tight hip flexors pull down so that your lower belly pooches out.

28
3

30 day splits challenge. Every day do streches 1-5, then do the strech of the day you are on in the challenge!

65
7
1

"WWF's mission is to conserve nature and reduce the most pressing threats to the diversity of life on Earth." The World Wildlife Fund says it is a "nonprofit organization dedicated to environmental conservation through science." THey get new donations every single day and those donations can be a huge help to animals and the environment.

142
15
1

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Perennials - Echinops - Veitch's Blue Globe Thistle Position: full sun or partial shade Soil: poor, well-drained soil Rate of growth: average Flowering period: August Hardiness: fully hardy

124
1

SHH AND KEEP CALM/PLEASE VOTE FOR MY POSTER, JUST CLICK ON SITE BELOW PIC, IT WILL ONLY TAKE A SEC....SHH

28
4