SEA BASS IN GARLIC BUTTER SAUCE Like and Repin. Noelito Flow instagram http://www.instagram.com/noelitoflow

SEA BASS IN GARLIC BUTTER SAUCE Like and Repin. Noelito Flow instagram http://www.instagram.com/noelitoflow

Pan-Roasted Sea Bass with Chive Garlic Compound Butter cooked in a cast iron skillet.

Pan-Roasted Sea Bass with Chive Garlic Compound Butter cooked in a cast iron skillet.

Oven Roasted Sea Bass with Asparagus and Mushrooms. A gluten free, dairy free, healthy dinner that is done in under 30 minutes. All you need is a bowl and a baking dish.

Oven Roasted Sea Bass with Asparagus and Mushrooms. A gluten free, dairy free, healthy dinner that is done in under 30 minutes. All you need is a bowl and a baking dish.

Escalope of wild sea bass with sautéed smoked bacon, red chicory, runner beans and red wine sauce

Escalope of wild sea bass with sautéed smoked bacon, red chicory, runner beans and red wine sauce

Sea bass with sizzled ginger, chilli & spring onions. Stove Top. Fried.  Ingredients  6 x sea bass fillets, about 140g/5oz each, skin on and scaled  about 3 tbsp sunflower oil  large knob of ginger , peeled and shredded into matchsticks  3 garlic cloves , thinly sliced  3 fat, fresh red chillies deseeded and thinly shredded  bunch spring onion , shredded long-ways  1 tbsp soy sauce

Sea bass with sizzled ginger, chilli & spring onions. Stove Top. Fried. Ingredients 6 x sea bass fillets, about 140g/5oz each, skin on and scaled about 3 tbsp sunflower oil large knob of ginger , peeled and shredded into matchsticks 3 garlic cloves , thinly sliced 3 fat, fresh red chillies deseeded and thinly shredded bunch spring onion , shredded long-ways 1 tbsp soy sauce

These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

Pan-seared Chilean sea bass is seared on the stove, finished in the oven and draped with a quick wine, butter, lemon, dill & caper sauce. Finished in under 30 minutes, you will think you are eating at a fine restaurant.                                                                                                                                                     More

Pan-seared Chilean sea bass is seared on the stove, finished in the oven and draped with a quick wine, butter, lemon, dill & caper sauce. Finished in under 30 minutes, you will think you are eating at a fine restaurant. More

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