Meal Planning Monday: 5:2 Diet Soups and Stews for Winter - Recipes and Meal Plans
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How to make Scotch Broth like a Scot! A thick and warming soup made with vegetables, grains and pulses #vegetarian

How to make Scotch Broth like a Scot! A thick and warming soup made with vegetables, grains and pulses #vegetarian

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Jamaican Curry Chicken.Chicken thighs seasoned and cook in thick, flavorful creamy gravy of aromatic spices & vegetables- A One Pot meal right in your slow cooker

Jamaican Curry Chicken.Chicken thighs seasoned and cook in thick, flavorful creamy gravy of aromatic spices & vegetables- A One Pot meal right in your slow cooker

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Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe for the 5:2 Fast and Feast Diet
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A simple healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but as it's not made with butter or cream, it's so much more healthier! Completely suitable for lactose intolerant and vegetarians too!

A simple healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but as it's not made with butter or cream, it's so much more healthier! Completely suitable for lactose intolerant and vegetarians too!

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Scotch broth with pearl barley and carrots is warming, filling and easy to make. Photograph: Sarah Lee for the Guardian

Scotch broth with pearl barley and carrots is warming, filling and easy to make. Photograph: Sarah Lee for the Guardian

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Jamaican spiced corn soup recipe  By Lucy Williams...This Jamaican flavoured soup is hot and spicy, but the creamy coconut milk tempers the fiery heat of the Scotch bonnet chilli. This is great to have stored in the freezer.

Jamaican spiced corn soup recipe By Lucy Williams...This Jamaican flavoured soup is hot and spicy, but the creamy coconut milk tempers the fiery heat of the Scotch bonnet chilli. This is great to have stored in the freezer.

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