from handstand to double scorpion handstand, using the wall
Would be good to add this to the floor lunge that I do for splits.
Back stretches, to get my scorpion ;P
This is a great idea for scorpion beginners if you've already started using the wall for your inversions!! Love you
Scorpion and needle stretches. I should get one of those they seem like they help
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
Strengthen Lower back Exercises in 15 minutes - scorpion stretch exercise + 5 others ...for mom!!!!
Scorpion stretch. I know that's not skating but it could help the biellman
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.