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Scorpion Stretches

Would be good to add this to the floor lunge that I do for splits.

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from wikiHow

How to Get a More Flexible Back

Back stretches, to get my scorpion ;P

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Scorpion stretch. I know that's not skating but it could help the biellman

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from handstand to double scorpion handstand, using the wall

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This is a great idea for scorpion beginners if you've already started using the wall for your inversions!!

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from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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Scorpion stretch using therabands

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from Shape Magazine

10 Moves to Master Arm Balances

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

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Over splits/ needle stretches

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