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Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

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from Skinny Mom

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

22 Best Exercises to Sculpt Your Core | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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I would be in some amazing shape if I did this every time j watched Friends!!!!

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from ukfit.popsugar.com

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout | POPSUGAR Fitness UK

Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

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Crunchless core workout great for the lower back, glutes & thighs

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"puts some more mass to your muscles, streamlining your body for the action you know will inevitably come" Female Shepard #Workout from DareBee ... 40 of each: Squats, Punches, 14 of each: Push-Ups, Shoulder Taps, Slow Climbers, Elbow Strike Sit-Ups, Flutter Kicks, Scissors, 4 Jump Squats ... #Video of full set performed by #DareBee at https://youtu.be/PyUP10dh8CE?list=PLVi6WHwc0tDK-519ni_LJUsgC__YrCTxb

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from LIVESTRONG.COM

30-Day Ab Challenge

Animated GIF of scissor kicks or single leg lifts