Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.
"puts some more mass to your muscles, streamlining your body for the action you know will inevitably come" Female Shepard #Workout from DareBee ... 40 of each: Squats, Punches, 14 of each: Push-Ups, Shoulder Taps, Slow Climbers, Elbow Strike Sit-Ups, Flutter Kicks, Scissors, 4 Jump Squats ... #Video of full set performed by #DareBee at https://youtu.be/PyUP10dh8CE?list=PLVi6WHwc0tDK-519ni_LJUsgC__YrCTxb