Sciatic Nerve Stretches. Some of these are ones my doctor recommended.
mas estiramientos de espalda
Anatomy of a pinched nerve - Dr. Axe #health #holistic #natural
Sciatica No More: A Comprehensive Guide to Sciatica Causes, Symptoms, Treatments, and a Holistic System of Natural Remedies for Sciatica Pain Relief
Sciatica is a common painful and debilitating condition that is often misdiagnosed. know the symptoms and causes of the pain in the butt and how to treat it.
Core strengthening exercises to prevent low back pain - Dr. Axe
Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain
Exercises For Piriformis Syndrome Symptoms | Piriformis Syndrome
Spinal Nerve Function - My bulging disk is between C4 and C5. Makes sense.
Comfort level-generally speaking, this pain scale isn't taken seriously-at least not in my experiences