How to start a journal

You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore. Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity. After all, if you don't know what your needs are, how can they possible be met?

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vivre d'amour et d'eau fraiche

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Fab time with the ladies in York yesterday....today is all about pjs!

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Wall Art for Women - You Are In Control of You Own Happiness- Wall Art Print - Digital Art Print - Wall Art -- Print

You Know You Are In Control of You Own Happiness Control of own happiness * hand drawn and colored digitally * This is a print of my original illustration. * Printed on archival fine art paper. * She will come signed and dated by me, the artist Heres What People Are Saying About Heathers Work So delicate and pretty Beautiful pictures and words The cutest designs ever, they always make me smile! I love everything about your cards...artistry, sayings, the simplicity of them...just…

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blog post - [personal development] what do you want to be able to say about yourself in a year? quote by Gretchen Rubin #happinessproject

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recovery-experts

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There is freedom waiting for you, On the breezes of the sky, And you ask "What…

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Self care quotes to motivate and inspire

I see so many quotes about that are bossy! You know, the ones that say 'always, never, don't, should', because they act as though we have one size fits all lives. What makes a good quote? Take a look

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365 Happiness Project 2016 – Quote 4

You care most about yourself. Don't wait for others to applaud you. You'll stress yourself out for nada. Do you. Go big or go home. For yourself.

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Miss Pollyanna LOVES Abraham Hicks. This quote says it all. Just be flippin'…

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