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No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

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Full body stretch created at • Click through on mobile or customize and save as PDF at #mobileworkout #customworkout

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Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

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Failsafe Ways to Guarantee You’ll Work Out in the Morning

Estos ejercicios  son para el Thigh gap! Las que no sepais que es, es el hueco de las piernas. Ponerlo en practica!!!

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5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

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