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from delicious. magazine

Teriyaki salmon with stir-fry vegetables

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Fats - The Good, The Bad and The Ugly .  I disagree with low fat and fat free suggestion in the saturated fat subheading
from Favorite Pins

Fats - The Good, The Bad and The Ugly

Fats - The Good, The Bad and The Ugly . I disagree with low fat and fat free suggestion in the saturated fat subheading

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html
from MillyWhiteCooks

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

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Sources of fats which have a healthy balance of monounsaturated, polyunsaturated and saturated fats
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from BBC Good Food

Healthy homemade houmous

Healthy Houmous Ingredients 1 x 400g can chickpea , don't drain 1 tbsp tahini paste 1 fat garlic clove , chopped 3 tbsp 0% fat Greek yogurt good squeeze lemon juice

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from Neils Healthy Meals

Salmon Filo Parcels

I use filo pastry for these super simple, healthy salmon filo parcels. Filo pastry is easier to roll than traditional pastry and it doesn't have the high levels of saturated fat. Try it, you might just be surprised!

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Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life // skinnymetea.com.au
from SkinnyMe Tea

Top 10 meatless protein sources

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Our Quorn Toad in the Hole recipe features fluffy Toad in the Hole batter and tasty Quorn Sausages, which are the secret to making it a whole lot healthier. http://www.quorn.co.uk/recipes/toad-in-the-hole/

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