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Diet and Exercise for people with Fibromyalgia. I was diagnosed with Fibromyalgia almost 13 years ago. And I find that I feel my best when I maintain a balance of eating right and exercise. I have to be active everyday to avoid pain, but that is only 25%, the rest comes from eating right! If I eat wrong I feel the affects within 10 hours!

A simple fundraising idea is often the best. They dont come more simple than The Golden Egg. But it still makes a great stall at your fete.